Elite athletes regularly face fear, injury, packed schedules, exhaustion, distractions, and team discord. Working IN: The Elite Athlete’s Guide to Working Out from the Inside provides an highly effective alternative solution to career-compromising supplements, steroids and drugs. The secret alternative is time-proven practices and techniques that enable athletes to optimize champion performance and stay resilient by using the most natural and cost-effective means.
Working IN presents the true stories of six athletes and the yoga techniques that helped them overcome their problems. See how a baseball player pulls out of a slump, another gains control of his personal life and improves his performance, a free diver overcomes his fear, and a cheerleader combats her terror of making a mistake. For these athletes and the others described in the book, specially tailored yoga practices allowed them to overcome their problems, and they went on to achieve success in their disciplines.
Kamala Nellen’s knowledge is based on her career as a professional dancer and 40 years study, practice, and teaching time-proven physical and mental techniques and practices from yoga. She is also a credentialed life coach and practitioner of nonviolent communication. All this knowledge and experience is ready to help you on and off the competitive field, in the pages of Working IN: the Elite Athlete’s Guide to Working Out from the Inside.