4 Ways to Restore tired legs

Kamala Nellen

Whether you are a competitive athlete or you sit at a desk or stand for long periods of time, your legs get fatigued. You need time out and an effective way to quickly restore your legs to equilibrium so you are refreshed and ready to go again.

Kamala Nellen has practiced yoga for forty years and has taught people from many walks of life. She knows there are many situations where yoga postures provide great benefit when adapted and sequenced for different conditions and situations. It is essential to recognize your needs before choosing a class or practicing a sequence of poses at home so you get the most benefit.

The following postures restore tired legs to equilibrium…

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