Have you ever said to yourself, "If I could just calm down, I could be really clear." Whether poised for a job interview, deciding which way to turn at a crossroads in your life, or simply trying to prioritize what is most important in your day, mental balance is key. A balanced mind can
Kamala Nellen of Coaching for Champions says student athletes who want to get to the next level have to work smart. Here are four tips that can help you do that. As a student athlete, you have to keep your grades up, and you have to aim to perform consistently at 100 percent of your
The following are questions I was asked about my work in 2007 in Orange County, California. I would still give the same answers. Why did you decide to go this route with what you know? Yoga is a pretty sizable piece of what I offer in my services. Having studied, practiced, and taught techniques
