Performance Coaching
and Consulting
Reach your goals
Perform the way you know you can
Stay resilient
Welcome!
My name is Kamala Nellen.
I’m a performance coach and consultant and a published author, with a strong background in spirituality and yoga.
Throughout my forty years of working with high achievers across many walks of life, I have a proven track record of empowering driven people to increase performance and reach their goals using time-proven practices and techniques to address the inevitable body, mind, and life challenges that come up, while also strengthening their sense of personal well-being.
I’ve also written a book about my work with athletes to support high-performance goals which arose from a development program for athletes I created in 1999.
If you are results-driven and willing to do whatever it takes to reach your goals, I’d love to work with you.
My Philosophy
Whether you have a specific performance challenge, want to take your performance to the next level, or you want help navigating the intensity of the performance track, my goal is for you to be able to successfully address these areas so you can focus on the joy of performance.
When our work together is complete, you will find yourself empowered with actionable skills and practices you can use going forward not only in performance, but for skill in life.
Session work
The goal of a session with Kamala Nellen is to offer you tools to address your specified performance challenges, and skills to navigate the performance track so you can stay resilient along the way.
For the mind:
Learn to reliably access the zone.
Keep the mind calm and clear.
Overcome distractions.
Override fear.
For the body:
Recuperate quickly from exhaustion.
Correct muscle imbalance.
For Self-Empowerment:
Create goals that align with your inner clarity.
Increase your forward momentum.
Learn self-managment skills to help you navigate the stressful high performance track.
Kamala has had many years of working with the body and mind, of navigating big and small life changes, and facing performance challenges. She will loan you her eyes and ears to help you access areas inside yourself that will allow you to answer your most important questions. She will offer you skills so you can be free to perform that way you know you can.
Now available on Amazon:
Working In
“Kamala Nellen's book, ‘Working In: The Elite Athlete's Guide to Working Out From The Inside’ gets 5 Stars! This book is a must-read for anyone. The best book for understanding yourself, dealing with stress, seeing and setting your goals, and achieving them through a combination of detailed basic Yoga, and life counseling in general; not just addressing athletic goal attainment. All this in 110 pages is wonderful.” —Howard F.
“‘Working In’ helps bring and focus the ‘whole’ person to our endeavors. It illuminates the missing link to realize ‘Peak’ Performance. —Peter M