Life and Performance Coach

Reach your goals

Perform the way you know you can

And stay resilient!

Welcome!

My name is Kamala Nellen.

I’m a life & performance coach and a published author, with a strong background in spirituality and yoga.

Throughout my forty years of working with high achievers across many walks of life, I have a proven track record of empowering driven people to increase performance and reach their goals using time-proven practices and techniques to address the inevitable body, mind, and life challenges that come up, while also strengthening their sense of personal well-being.

I’ve also written a book about my work with athletes to support high-performance goals.

If you are results-driven and willing to do whatever it takes to reach your goals, I’d love to work with you.

Areas of Expertise

  • Learn to create empowered goals, increase forward momentum and gain self-management tools.

  • Gain mastery over distractions and fear that impact performance.

  • Restore mind and body quickly from exhaustion to equilibrium.

  • Correct muscle imbalance so you can hit the ground running.

  • Communicate in a way to get your needs met.

Project Management
Philosophy

Whether you have a specific performance goal in mind, you want to overcome a challenge, or you simply want your life to be more satisfying, my goal is for you to leave our work together with a smile on your face and a spring in your step.

When our work together is complete, you will find yourself empowered with actionable skills and practices you can use going forward.

Sessions addressing performance challenges are tailored to your specified challenge. Many clients get what they need in one session.

Now available on Amazon:
Working In

“Kamala Nellen's book, ‘Working In: The Elite Athlete's Guide to Working Out From The Inside’ gets 5 Stars! This book is a must-read for anyone. The best book for understanding yourself, dealing with stress, seeing and setting your goals, and achieving them through a combination of detailed basic Yoga, and life counseling in general; not just addressing athletic goal attainment. All this in 110 pages is wonderful.” —Howard F.

“‘Working In’ helps bring and focus the ‘whole’ person to our endeavors. It illuminates the missing link to realize ‘Peak’ Performance. —Peter M